If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

It’s heartbreaking to think that excess weight could shorten your dog’s life, but unfortunately, research shows that ...

Discover how simple lifestyle changes — like exercise, diet, and better sleep — can help reduce symptoms and improve quality ...

Maharashtra Health Minister Prakash Abitkar expresses serious concerns about the rising obesity rates among children, ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

Research shows intentional weight loss in older adults can lead to better mobility, reduced medical complications, and ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

Researchers analyzing data from 915 U.S. cities found that both obesity and impulsivity (measured by ADHD rates) are less ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...