If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

It’s heartbreaking to think that excess weight could shorten your dog’s life, but unfortunately, research shows that ...

Discover how simple lifestyle changes — like exercise, diet, and better sleep — can help reduce symptoms and improve quality ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...

The NHS Healthier You Programme is a nine-month scheme that aims to prevent or delay type 2 diabetes by giving people ...

Hypertension is a common condition that's largely preventable through lifestyle habits like exercising regularly and limiting ...

Researchers find tirzepatide more effective than semaglutide for weight loss in a 72-week trial, with significant reductions in body weight and waist circumference.

I worry when health and science get turned into politics and words that aren't necessarily true, but words that can ...