When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

The ultimate guide to selecting the most nutritious nuts and seeds for your diet. Learn which varieties offer the best health benefits and highest nutritional value.

Certain nuts can pose unexpected health risks and derail your nutrition goals. Learn which six popular varieties you should limit or avoid completely.

Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...

Additionally, 94% of the women who consumed nuts on a regular basis did not experience a recurrence, or return, of their breast cancer within five years of recovery from their initial illness, ...

Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B vitamins, which help the body convert food to ...

If you’re trying to eat more protein but don’t want to overthink every bite, desi nuts and seeds are a total ... They also contain healthy fats that are good for your heart.

Brazil nuts are large ... and fibre in this superfood further supports heart health by promoting healthy blood pressure and improving vascular function. A study, published in LWT – Food Science and ...

According to Dr Amati, this should include: Whole grains - such as quinoa, oats, and barley Fruits or vegetables Nuts and seeds Legumes - such as beans, peas, lentils, and chickpeas Healthy fats ...

The study, posted on ScienceDirect and published in the journal Resources, Conservation and Recycling, found that people who make nutrition-conscious food choices aren't just boosting their health; ...

Nuts are packed with nutritional goodness, from healthy fats, fiber to antioxidants. Know which ones you need to add to diet. Nuts contain essential nutrients that make them beneficial for your ...