When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

The ultimate guide to selecting the most nutritious nuts and seeds for your diet. Learn which varieties offer the best health benefits and highest nutritional value.

Certain nuts can pose unexpected health risks and derail your nutrition goals. Learn which six popular varieties you should limit or avoid completely.

Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...