Certain nuts can pose unexpected health risks and derail your nutrition goals. Learn which six popular varieties you should ...

Macadamia nuts are so creamy and flavorful that they complement sweet and savory dishes alike. Use them in baking and whip up some decadent cookies or sprinkle them on salads for a buttery crunch. ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, ...

T he lowly cashew is globalisation in a nutshell. The route from cashew tree to tasty snack follows a peripatetic journey.