The timing of the meal can make "all the difference for your digestion," Los Angeles-based registered dietitian nutritionist Ilana Muhlstein told Fox News Digital. Somewhere between 3:30 and 5:00 ...

“This will make your portion look bigger, so you won’t feel you’re depriving yourself, but you will eat a little less,” explained Dr. Gioffre, who is also Kelly Ripa’s nutritionis ...

Still, nutritionists stress that you should enjoy your Thanksgiving dinner, regardless of what your current eating plan is. “One meal—especially one focused on family, gratitude, and tradition ...

And share with family and friends (they may thank you later!). Q: As someone who is trying to stay on a good routine nutrition-wise — and not on a GLP-1 drug! — what do you recommend I do to ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a ...

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Unsurprisingly, we received a ton of questions about nutrition, including: Is seed oil bad for you? Does apple cider vinegar really lower blood sugar? What is the difference between processed and ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ... We offer the most up-to-date information from top experts, new research, and ...