Nutrition: One (3-inch long) kiwifruit contains 42 calories; 1 cup chopped kiwifruit has 102 calories. One kiwifruit supplies a full adult daily allowance of vitamin C; that’s more per ounce than ...

Did you know kiwi has twice the amount of vitamin E of avocado, but 60 percent less calories? Vitamin E is a powerful antioxidant that may reduce risk of heart disease and some cancers. Eating a ...

Kiwi fruit's peel, often discarded, is rich in fibre, antioxidants, and polyphenols. Eating the entire kiwi, including the skin, enhances gut health and supports weight management due to its high ...

Please provide your email address to receive an email when new articles are posted on . Chey and colleagues randomly assigned 79 adults with chronic constipation at a U.S medical center to one of ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Kiwis are a powerhouse of vitamins that can help keep your heart and digestive system healthy. Eating kiwis can also increase the amount of protective plant compounds you consume. Kiwis are small ...

Some health benefits of kiwifruit include its high vitamin C content and anti-inflammatory properties. It is also a source of dietary fiber. The kiwifruit, or Chinese gooseberry, has a reputation as a ...