This detailed macronutrient calculator walks you through the process but if you need more of a deep dive check out the step-by-step instructions below. Your BMR is the number of calories your body ...

The best part is that this calculator is meant for us Indians. So, whether it is pani puri or pesarattu, we have calorie values for everything! Now, keep a track of calories burnt by clicking on ...

Medindia's trusted 'Exercise Calorie Calculator for Weight Loss' is used by healthcare professionals and fitness trainers to accurately estimate the number of calories burned during a workout or ...

The first step to knowing if you're consuming the right amount of calories is to calculate your basal caloric requirement, ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Resting Metabolic Rate (RMR) or Basal Metabolic Rate ( BMR) is the rate at which you burn energy or calories when resting. This helps fulfill the basic requirements of the body to function optimally.

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.