Denise Austin, 67, demonstrated a “head-to-toe” exercise to “burn calories” in a “fit over 50” Instagram video. Here’s how to ...

Boxing Day events are brilliant for shaking off excess from the day before, and New Year’s Day runs are the perfect purge. In ...

"Pairing (a shot of liquor) with low-calorie mixers such as soda water with lime, low-sugar juices or zero-calorie sodas can ...

Women's Physique Olympia champion Dana Linn Bailey discussed the best 'baseline' of cardio in order to burn extra calories.

I decided to go on a bulk. Bulking is when you eat more calories than your body uses every day and results in weight and ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Most Americans have used a calorie-tracking app — or good, old-fashioned pen and paper — to log their dietary decisions and ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes, ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...