For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Women's Physique Olympia champion Dana Linn Bailey discussed the best 'baseline' of cardio in order to burn extra calories.

Boxing Day dip has become as much a tradition as tucking into turkey or pulling open a cracker - and with almost balmy ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Walking can be an effective weight loss tool when combined with consistent habits and lifestyle changes. Incorporate daily ...

Ruth, who is known for her roles in Gavin and Stacey and Little Britain, has spoken about her weight loss journey and the ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, fat, and sugar.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.