When it comes to bone health, what you eat — or don’t — can make or break you, quite literally. Experts emphasise that ...

The ABA’s Genn noted one change on whole grains in the DGAC report in that it recommended that grains consumed are “mostly ...

Interviews: School meal menus in India are generally planned based on local cuisines, reflecting the country’s diverse food ...

Weakness, fatigue and lightheadedness are among the most noticeable symptoms associated with iron deficiency, says Nance.

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Dry, chapped lips can stem from dehydration, allergies, nutritional deficiencies, or medications. Regular moisturizing, ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

We are living in a weird world when it comes to nutrition. Overeating has become common now, yet many of us are chronically ...

If you recently learned that you have Crohn’s disease, you’re not alone. According to the National Institutes of Health, ...

GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...