Here’s what to know about the nutritional content of your base ... Other healthy winners are red and green leaf lettuce, ...

Nutritional Value Lettuce is a low-calorie vegetable that ... Romaine Lettuce: With elongated, dark green leaves and a slightly bitter taste, it's a staple in Caesar salads. Butterhead Lettuce ...

"It has pale green leaves with a slightly less bitter ... get multiple gold stars and thumbs up for their nutritional value.

This pretty red and green leaf is chard. And it's a powerhouse ... Leaf lettuce is one the most nutritious in our lettuce family. Low in calories — high in vitamins A and K!

and nutritional variety, making it easier to meet dietary needs and enhancing food enjoyment. Iceberg lettuce has tight, compact heads with crisp, pale green leaves and a mild, watery flavour.