Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

These are the unhealthiest bottled salad dressings you can buy at the grocery store, according to ingredients and additives on their labels.

Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more.

Medically reviewed by Jonathan Purtell, RDN Understanding how to read a food label can be a very useful tool to reach your ...

And instead, I’m like, how can we add some more stuff?” Focus on adding ingredients that will make your child’s meal ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

If you struggle to eat enough protein each day, use this visual guide to visualize what 100 grams of protein looks like for ...

If it's necessary to use the supplement, choose one that has fewer extra ingredients. Read more at straitstimes.com.

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Looking to add nutritional yeast to your diet but unsure what it is? Here’s what experts want you to know first.

Propagating a Christmas cactus is a simple task, but there is a number of deadly mistakes that can either kill the cuttings ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...