Nutrition facts labels can look scary to consumers if they don’t know the proper terms of all the fancy words.

Alan Titchmarsh has urged Brits to ditch avocados in favour of breakfast cereals such as Cornflakes or Weetabix to help save ...

Discover 5 ways to overcome stubborn sugar cravings, from protein-packed breakfasts to emotional eating solutions that ...

Consumer Reports shows that not all energy bars provide a nutritional boost, highlighting the importance of checking ingredients.

After decades of lobbying, the US government has finally started taking action to warn consumers about the hazards of ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you ...

The average American consumes 17 teaspoons of added sugar daily, according to the Centers for Disease Control and Prevention.

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

The term has been in the news a lot lately, as there's evidence that these foods are linked to chronic diseases such as ...

Plenish has launched a new clean-label, fortified oat drink with added vitamins and minerals, the ‘first of its kind’ for ...

Discover practical, research-backed approaches to reduce sugar consumption without sacrificing enjoyment. Learn about hidden ...