Apples, oranges and grapes are healthy fruits. But when they are turned into juice they pack as much, or more, sugar than ...

Nutrition labels don't reveal how processing destroys satiety signals. Why foods with good stats leave you hungry and craving ...

The simplest way to know if a product contains added sugars is to check the Nutrition Facts label. SUMMARY Sugar goes by various names — many of which you may not recognize.

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.

The number of products in India with ‘low sugar’ and ‘reduced sugar’ claims surged 483% in the five years to May, and ...

The video will guide you through reading and understanding a nutrition facts label to help them make healthy decisions while ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

The current dietary guidelines recommend limiting added sugar intake to less than 10 percent of your total daily calories. For a 2,000 calorie per day diet, that means no more than 12 teaspoons ...

The No. 1 unhealthiest bottled drink, according to Sabat, is Core Power Protein Shakes. They are a go-to for many after a workout, or to boost their protein intake, but Sabat says these drinks are ...

A new law in Texas could have significant influence over how foods are presented — or even manufactured — in the rest of the ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

The new law will require labels on foods containing 44 dyes or additives commonly found in the country’s food supply, such as in baked goods, candy and drinks.