If you see these sketchy additives on the nutrition label, it's a sign of the low quality and nutritional value of your ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Yet many shoppers actively avoid reading nutrition labels, creating a disconnect between perception and reality in their food ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Be sure to check the label of the products ... the product you choose has no added sugar. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...

USA’s Soup-To-Nuts podcast, legislators, including Sen. Bernie Sanders, share why front-of-pack labeling is important, and ...

According to the US Department of Agriculture, processed foods are raw agricultural commodities altered from their original ...

Breaking a sugar addiction might seem daunting, but with the right strategies and gradual changes, you can overcome cravings ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Some energy drinks are worse for you than others. Here's how seven popular brands stack up — and how to caffeinate safely.

Oatmeal and cereal-to-go cups allow for the best of both worlds — steamy breakfast in a matter of minutes. In addition, ...