An expert explains how to tell the energy-giving, high-fibre cereals apart from the sugar-loaded, ultra-processed ones – and ...

South Africa is facing a sharp rise in obesity-related diseases like type 2 diabetes. Between 2010 and 2019, the prevalence ...

Previous studies have reported that a high consumption of ultra-processed foods is associated with an increased risk of ...

Smoothies are usually seen as a healthy breakfast on-the-go, but not every ingredient you toss in the blender works in your ...

Swiggy has launched a 'No Added Sugar' category on its platform to promote healthier eating. Available in 10 cities, it ...

By creating a new, simple nutrition label that goes on the front-of-package (FOP), the FDA believes they can make nutrition ...

Read about How to Read the Label on Your Favourite Healthy Snack ... Without Getting Tricked by the Hype - on thecarousel.com ...

Americans love sweet baked treats, but too much of a good thing can lead to health problems, so many consumers are working to reduce their sugar intake. Moreover, the World Health Organization ...

When you're shopping for the best high-protein yogurts, these Greek, skyr, and plant-based options hit your nutrition goals ...

Oat milk, while popular, can cause blood sugar spikes due to its natural sugars and processing. Biochemist Jessie Inchauspé ...

Sugar does not directly weaken the immune system but eating too many calories, from sugary foods, can damage the body in many ways.

If you're trying to eat less sugar, then be sure to avoid hidden ingredients like date syrup, fruit juice concentrate, and more.