You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

Q What are CBD gummies? What are the risks and benefits of taking them? Are they safe for children to take? — MJ, Farmville ...

Awareness of ultra-processed foods is growing, but new research from the International Food Information Council finds consumers lack shared definitions — creating confusion and opportunity for food ...

You've probably stood in a grocery aisle, searching for something that feels like a healthy decision. The package screams reduced fat, the label promises light and wholesome, and somewhere in your ...

Diet culture is black and white – foods are either ‘good’ or ‘bad.’ But nutrition and health are much more complex ...

As the FDA moves to finalize a rule requiring front-of-package (FOP) nutrition labels on most packaged foods and beverages in ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Feeling confused by buttery spread labels? Learn to decode marketing claims, understand ingredient lists, and choose the healthiest option for your family.

IndulgeRx’s new patent applications elevate IRX FOODSCORE™ and its Relevant Nutrition Scores (RNS) as the global ...

Wisconsin could become the latest state to start labeling lab-grown meat when, or if, you find it at a grocery store, restaurant and more.