Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one step at a time.

What is a BMI calculator? How do I calculate my BMI ... caloric consumption of the present generation has increased by manifold and the calorie-burning capacity has reduced tremendously. Many of the ...

(Ed Blonz, Ph.D., is a nutrition scientist and an assistant clinical professor at the University of California, San Francisco. He is the author of the digital book "The Wellness Supermarket Buying ...

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TDEE stands for total daily energy expenditure. Here's why it matters for your goals, different ways to calculate it and how ...

Are you concerned that your diet may increase your risk of developing heart disease? With this cholesterol calculator, you can quickly determine your daily cholesterol intake and track it.

This detailed macronutrient calculator walks you through the process but if you need more of a deep dive check out the step-by-step instructions below. Your BMR is the number of calories your body ...