Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

According to YouGov data, 45% of people in the UK will pledge to embark on a new diet or fitness regime as part of our New ...

Plant-based alternatives have seen consistently positive nutritional credentials. But could processing reduce their nutrients ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

Beans, which are a type of pulse, are also “nutrient-dense foods,” says Christy Brissette, MS, RD, owner of 80 Twenty Nutrition. Pulses contain soluble fiber, which can help lower levels of LDL (aka ...

Professor Franklin Joseph has explained the eight types of food you should be adding to your plate for reduced inflammation ...

Strong bones begin with the right diet. Calcium-rich foods like dairy, almonds, and leafy greens strengthen bones, while ...

Gaining muscle and weight can be a challenging journey, especially for those with fast metabolisms or busy lifestyles that ...

Want to maximize your muscle gains? Discover the secret of the anabolic window! We explain how to take advantage of this ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...