Chennai: Eating a handful of roasted unsalted pistachios (about 30g) 30 minutes before breakfast and dinner slows down the ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.

It’s one of the trendy gut health products populating our supermarkets – we ask the experts what’s in it and if it’s really ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Supplements and weight-management business Wellful has bought fellow health-focused US business Ancient Nutrition.

We tasted and ranked 25 varieties of frozen waffles found in your local grocers freezer section. Where did your favorite land on our list?

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...