In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Discover easy, nutritious 5-ingredient salad recipes that bring excitement to healthy eating. Perfect for weight loss and ...

Supplements and weight-management business Wellful has bought fellow health-focused US business Ancient Nutrition.

We tasted and ranked 25 varieties of frozen waffles found in your local grocers freezer section. Where did your favorite land on our list?

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Slice it into sticks for a crunchy alternative to carrot or celery, grate it into slaws or salads for a refreshing ...

Biwa leaves, harvested from the sacred loquat tree, hold a secret that has been passed down through generations of ...