But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

The report — based on responses from 2,000 consumers and more than 400 operators — showed 47% of participants cited cost as ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

A new study of plant-based drinks reveals a common issue: they are lacking in proteins and essential amino acids compared to cow's milk. The explanation lies in their extensive processing, causing ...

Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body ...

The decision between scrambled eggs or an apple for breakfast probably won't make or break your day. However, for your cells, ...

Confused about dietitians and nutritionists? Learn the key differences, from qualifications and roles to certifications and ...

It can also help you get all the nutrients you need for good health. The NHS recommends wholegrain lower sugar cereal, with semi-skimmed milk and fruit sliced on the top as a good option.

But experts say there are foods and drinks you can eat before yiou go to bed and the day after the night before that are packed with nutrients, meaning your hangover will be much less severe and ...

But experts say there are foods you can eat that are packed with nutrients, meaning your hangover will be much less severe and over more quickly. Kiran Jones, Clinical Pharmacist at Oxford Online ...