Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent ...

When it comes to bone health, what you eat — or don’t — can make or break you, quite literally. Experts emphasise that ...

Mushrooms with a festive name have been found to boost immunity, meaning they could help keep you healthy and ward off colds ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

The report — based on responses from 2,000 consumers and more than 400 operators — showed 47% of participants cited cost as ...

Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the power of painkillers, but ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

A new study of plant-based drinks reveals a common issue: they are lacking in proteins and essential amino acids compared to cow's milk. The explanation lies in their extensive processing, causing ...

Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body ...

The decision between scrambled eggs or an apple for breakfast probably won't make or break your day. However, for your cells, ...