When it comes to bone health, what you eat — or don’t — can make or break you, quite literally. Experts emphasise that ...

Mushrooms with a festive name have been found to boost immunity, meaning they could help keep you healthy and ward off colds ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...