For optimal health, it's a good idea to consume a variety of foods that are high in nutrients. Learn 12 of some of the most nutrient-dense foods.

Food Compass Scores for 8,032 unique foods and beverages consumed by U.S. adults, overall and within 12 major food groups. Food Compass is a nutrient profiling system using expanded ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

If you're concerned about your child's attention levels, you may want to introduce more foods that are high in vitamin D or ...

Reading food labels while grocery shopping is important for making healthy choices. Examine the ingredients list and nutrition facts panel. Pass on foods with: ...

Spend more time outside and less time in the kitchen with these streamlined dinners that help fight inflammation.

This means beef, chicken, pork, fish and any type of meat do not get included in the food list. Even dairy products like milk, cheese, butter and yogurt, or eggs and honey are excluded from the list.