With winter viruses lingering - as Christmas fast approaches - doctors recommend Brits incorporate Vitamin C in their diets because it helps us fight off the colds and flus ...

Story by Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT, Alyssa Jung, Valerie Agyeman, R.D.

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

While fresh vegetables are typically considered the most nutritious, one leafy green is actually healthier when it's been ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Dr. Banarsi Lal When one-third of of all food produced globally is thrown away while nearly one billion people go hungry,food ...

Combat winter weight gain with the power of nutritious vegetables! This winter, embrace a healthy lifestyle by incorporating ...

Should people actually be drinking raw milk? We've taken a deep dive on all things milk, breaking down the facts and myths so ...

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

Swiss chard takes the crown as the top vegetable, securing the seventh spot in an overall list of nutritious foods. Hot on ...

A list of the world's healthiest foods has been compiled by the BBC, and it includes the "world's healthiest snack", the ...