A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount of essential nutrients per serving, making them valuable for supporting ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, various foods have been awarded the title of "superfood" thanks to ...

When you heat tomatoes, something remarkable happens to their nutritional profile. Lycopene levels increase significantly when tomatoes are cooked. This red pigment becomes the star of the show ...

The US has unveiled a controversial new food pyramid that's causing a stir among nutrition experts. It represents the latest ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Add Yahoo as a preferred source to see more of our stories on Google. Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with ...