For those who are looking to improve their health through nutrition, some experts believe superfoods could come to the rescue. The Centers for Disease Control and Prevention (CDC) has published a list ...

Enhance your weekly meals with these 15 vital superfoods that are full of taste, nutrients, and easy health benefits.

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

In 2017, Molly Bremer, M.S., R.D., an anti-diet dietitian with Mind Body Health in Washington, D.C. and Northern Virginia embarked on a cross-country bike trip with the non-profit Bike & Build. “While ...

*Hypertension, commonly known as high blood pressure, affects about half of U.S. adults. Alongside medical treatments, adding certain nutrient-dense foods to your weekly meals can naturally support ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...