The US has unveiled a controversial new food pyramid that's causing a stir among nutrition experts. It represents the latest ...

If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount of essential nutrients per serving, making them valuable for supporting ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Avoid these foods to combat chronic inflammation.

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, various foods have been awarded the title of "superfood" thanks to ...

Plus, the easy grab-and-go options that experts love.

The Institute for the Advancement of Food & Nutrition Science publishes a list of general principles it hopes will inform any ...