For optimal health, it's a good idea to consume a variety of foods that are high in nutrients. Learn 12 of some of the most nutrient-dense foods.

Food Compass Scores for 8,032 unique foods and beverages consumed by U.S. adults, overall and within 12 major food groups. Food Compass is a nutrient profiling system using expanded ...

Proper nutrition is critical to stay healthy and protected. Here's everything you need to know about the best vitamins and foods to boost your immune system.

Review of 101 food databases from 110 countries shows only 30% are accessible, 39% haven't updated in 5+ years, some ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

Reading food labels while grocery shopping is important for making healthy choices. Examine the ingredients list and nutrition facts panel. Pass on foods with: ...

The Mediterranean diet provides an array of research-backed health benefits. Here, our experts explain how it works and provide a food list for your meal plan.

How to read nutrition labels. Learning how to read these labels and which nutrients to look out for or avoid can be helpful. The first thing you'll find on the label is the serving size, followed ...

This means beef, chicken, pork, fish and any type of meat do not get included in the food list. Even dairy products like milk, cheese, butter and yogurt, or eggs and honey are excluded from the list.