Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

These are the best collagen supplements for healthier skin and stronger joints, according to dietitians. Top picks include ...

If you’re relying on oat milk for vitamin D, a new lawsuit suggests you might not be getting what you paid for. If you’re relying on oat milk for vitamin D, a new lawsuit suggests you might not be ...

Mindbodygreen is a well-known wellness and supplement company established in 2009. It sells high-end supplement blends, some personal care items, and coffee. It may also be well known for its ...

Milk may not taste any stronger in the new year, but your bones may notice a difference, as more vitamin D fortification is being added by the end of the year. Back in 2022, Health Canada published ...

Broccoli soup with coconut milk blends high-protein vegetables, mild spices, and coconut milk into a nourishing dish rich in nutrients and easy to prepare. Broccoli soup with coconut milk has become a ...

Eating nuts can improve cholesterol and lower the risk of heart disease. Fiber in legumes helps control blood sugar and supports heart health. Sardines are rich in calcium, which is good for bone ...