February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...

The table below shows the amount of each nutrient in a cup of melon balls weighing around 154 grams (g). It also shows how much an adult needs of each nutrient, according to the 2020–2025 ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

Some nutrients play an essential role in eye health. Eye diseases are thought to be related in part to oxidative stress and damage, which has given interest to the possible role of antioxidants and ...

Cauliflower is considered a superfood because of its high levels of nutrients. It is also a low-calorie food at only 25 calories in 1 cup. What does cauliflower do to your gut? Cauliflower is a good ...

Flu, colds, coughs, and other harsh conditions become common during the changing seasons. Here is where immune-boosting nutrients play an important role. These critical vitamins, minerals, and ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Freeze-dried fruit also has most of the same nutrients as fresh, minus the hydration and some fiber. All fruits have their superpowers, so mix them up to reap the full spectrum of benefits they ...