It’s no secret that your diet is crucial to your overall health. This is even true when it comes to prevent disease—including ...

This article explores how eating junk food raises the risk of fatty liver diseases, examines symptoms, and highlights ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Plant-based Lite Ground Beef from Impossible Foods just got a new health certification — it's been approved for diabetes ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

The lifestyle of India’s richest business tycoons often piques public curiosity, and Mukesh Ambani, Chairman of Reliance ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.