I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Health and nutrition reporter Alice Callahan breaks down "ultra-processed foods," a newish term to describe the evil that ...

Minimally processed foods are easy to store, and there’s no change in nutritional content. Processed foods have added ingredients to improve the flavour and texture. Ultra-processed or highly ...

This article explores how eating junk food raises the risk of fatty liver diseases, examines symptoms, and highlights ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The FDA has said most kids have no adverse effects ... health promotion at the University of West Florida. She says processed foods have become far more common than they used to be.