His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Stamford Judge Edward Krumeich has denied a motion by Life Time Fitness to overturn a Board of Representatives denial of its ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

It’s no secret that the best recipe for achieving your fitness goals is a consistent workout plan and proper nutrition. But ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

From there, a mixture of information from artificial intelligence and trainer guidance will create a tailored fitness plan ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...