Business meals consist of the nutrient-dense foods he relies on, while fun meals are the occasional indulgences ...

Robert F. Kennedy Jr. was confirmed by the US Senate to serve as the next Secretary of Health and Human Services. A Kennedy was brought back to the White House by a Republican. Amazing times indeed!

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

A mixed-use project will bring rental units, retail, restaurants and a fitness and wellness facility to the former Office ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

This validation may help motivate those who struggle to maintain daily exercise routines, knowing their weekend efforts ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...