No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
Stamford judge denies appeal to overturn Board of Representatives' Life Time Fitness decision
Stamford Judge Edward Krumeich has denied a motion by Life Time Fitness to overturn a Board of Representatives denial of its ...
AI-powered gym Fred Fitness to open in Santa Monica this weekend
Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...
BODi Just Launched a New Subscription Bundle to Help You Fast-track Your Fitness Goals - Here's How to Save Up to 60%
It’s no secret that the best recipe for achieving your fitness goals is a consistent workout plan and proper nutrition. But ...
The Manual on MSN2h
12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...
Athletic Business1d
AI-Powered Fitness Center Opens in Los Angeles
From there, a mixture of information from artificial intelligence and trainer guidance will create a tailored fitness plan ...
Woman & Home4d
Easy everyday habits to up your fitness stamina
Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...
This Workout Program Will Give You the Ultimate HIIT Challenge
YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...
Halle Berry, 58, shares a no-sweat workout to ease menopause symptoms
'I won't tell the story again—some of you may have heard it,' actress Halle Berry, 58, says with a smile. She's referring to her start of perimenopause, when she was misdiagnosed with herpes (in ...