His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

The Sunny Health & Fitness magnetic rowing machine is on sale at Amazon for $147.23, down from the normal price of $249.98.

If you want the experience of a personal trainer without the thousand-dollar price tag, check out Future — details!

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

Workout brings moms together for fitness and friendship ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...

This stationary bike comes mostly pre-assembled, so building it won’t take long, and several reviewers say it’s easy to set ...

Staying healthy is an essential job for a model — and no one knows that better than Josie Canseco.  The 28-year-old daughter ...