Ever felt like your workout routine, the one that used to pump you up, now feels like a heavy chore? Noticed that the spark ...

Actress Anna Kendrick, 39, keeps her workout routine fresh with yoga, Pilates, barre, and hiking. Here are her go-to fitness ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

I recently underwent some medical tests — just routine lab work, really — and for the first time in a long time, the results ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Friends Angela Vaslavsky and Sarah Thompson knew it was time for a life change. But neither of the Unity residents imagined ...

In all seriousness, when artists tout the latest in health and wellness, we sit up and listen, not just because they enjoy ...

Jericho is set to welcome New York's first location of FS8, a full-body pilates and strength studio, later this month.

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Aerial classes are much more than hanging from a sling or hoop. There are many benefits that come along with this unique ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...