P icture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a ...

Ready to sweat in a whole new way? Home fitness has just levelled up with the introduction of augmented reality workouts.

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

Nothing truly succeeds without pain.” In the 1980s, the actor and aerobics instructor Jane Fonda told people: “No pain, no ...

Imagine walking into a gym filled with top-tier machines — but knowing you paid only a fraction of the cost. Today, more ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

We all know that exercise is good for us, but when it comes to how much we should be doing things get confusing. This week we ...

This story is one in a series called The New Running Boom, which highlights new personalities, clubs, tech, training, and shoes that make pounding the pavement fun! IF YOUR BODY is a machine, the size ...

You've seen the maps filled with orange squiggles on your friends' social media feeds. Here's how you can start tracking.

In all seriousness, when artists tout the latest in health and wellness, we sit up and listen, not just because they enjoy ...

The latest chapter of Peloton’s global campaign focuses on what motivates people to begin their fitness journey.The ...