If you work or spend many hours in front of the computer, sitting or in the same posture, you may have felt some pain or discomfort. This is the case, for example, of neck cracking ...

Cervical arthritis, commonly known as cervical spondylosis or neck osteoarthritis is a degenerative condition that affects ...

New research emphasizes the importance of adequate—and possibly higher than currently recommended—protein intake for ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

A young mum who found out she was pregnant with her miracle baby just months after finishing treatment for cancer. And Nikki ...

The purge of probationary federal workers included skilled lab personnel who would have finalized a customized cell ...

Nothing can bum out a summer vacation like a trip to the emergency room. Follow these tips to stay safe while having fun.

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Nikki Milligan was diagnosed with Hodgkin lymphoma in 2022 at age 28 when her daughter was just three-years-old. Shortly ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Sutphin, 58, of Cheshire, had painful lymphedema — or swelling — in her arm following reconstructive breast surgery about a ...