Yoga is a practice that nurtures the body, calms the mind, and brings you closer to inner balance. Its benefits go far beyond the mat, from improving flexibility and posture to reducing stress and ...

Sambalpur: To improve the mental and physical well-being of inmates, Nari Bandi Niketan — the only women's prison in the state — has introduced weekly yoga sessions in collaboration with ...

Some of the best yoga mats on Amazon are also the best yoga mats in general. We rounded up five of our favorites.

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

That’s when I realised how much yoga had been helping me, especially with today’s constant hustle. Yoga isn’t just what we do on the mat; it’s what we carry with us throughout the day.

You see glossy images: flexible bodies on Yoga mats, people meditating with closed eyes and calm faces. The worn-out cliche rings hollow: the union of mind, body and soul.

Whether it's sweat, dirt, or odors, find out how to tackle it all, ensuring a peace of mind every time you roll out your mat. Perfect for yoga enthusiasts looking to enhance their practice with a ...

The business of getting India to roll out the yoga mat regularly It takes tech, nudges, notifications, rewards and more to sustain the yoga habit beyond the mandatory stretches on June 21 ...

PHOTOS: When netas roll out mats for Yoga Day By REDIFF NEWS 1 Minute Read Listen to Article Share: June 21, 2025 22:39 IST ...

Yoga invites participants to stretch, strengthen and settle into mindfulness. getty The St. Regis Spa, Chicago, IL The St. Regis Spa Chicago is a 12,000-square-foot sanctuary with sweeping views ...

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

Indians perform yoga as they mark International Day of Yoga at Ambedkar Park, Lucknow, India, Saturday, June 21, 2025.