In today’s fast-paced world, stress and anxiety are common challenges. While modern medicine offers solutions, ancient yogic breathing techniques—pranayama—provide a natural, science-backed way to ...

Nadi Plates currently has two popular food trucks, a catering business and a stall at the newly opened Food Truck Alley at American Family Field. A forthcoming restaurant will open this fall in ...

The iTaukei Land and Fisheries Commission will challenge the court’s decision regarding the title of the Tui Nadi. The court ruled that Ratu Vuniyani Navuniuci, as the rightful holder of the title, is ...

A Nintendo fan has spotted unreleased screenshots of Mario's lost Virtual Boy adventure, with the title Mario Smash attached. The Virtual Boy was an outright failure in terms of standalone ...

Pranayama for stress relief During menopause, breathwork is particularly helpful because it is a potent method of calming the mind and controlling emotions. Methods such as Ujjayi (victorious breath) ...

Start your day with 5-10 minutes of pranayama to oxygenate your body and mind. Try Nadi Shodhana (alternate nostril breathing) to balance energy channels or Kapalabhati (skull-shining breath) to ...

According to PubMed, nadi shodhana helps reduce stress and lowers blood pressure. It is advisable to perform yoga in the morning on an empty stomach for better results.

Alternate nostril breathing, known as Nadi Shodhana in yogic traditions, has been practiced for thousands of years to balance the mind and harmonize the body’s energy systems. This technique is ...

A grandmother and resident of Nawaki in Nadi, Kala Wati, has shown that “learning never ends” after becoming one of the 29 participants in the Practical Bookkeeping and Understanding Financial ...

when yogic texts described breathwork techniques known as pranayama. Many of these techniques are used by breathwork experts today, particularly alternate nostril breathing or “nadi shodhana ...

An initiative that will significantly boost tourism and trade between Fiji and Cairns in Australia, Fiji Airways operated its inaugural Nadi to Cairns flight yesterday, launching the first direct ...

Fiji Airways has launched its inaugural direct flight from Nadi International Airport (NAN) to Cairns Airport (CNS) on April 10, 2025. Flight FJ 971 departed Nadi at 09:08 local time, 30 minutes ...