Think again! This article will reveal how strength training is a powerful ally at any age. Discover how to build a strong ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart ...

With GLP-1-related drugs having won the race to weight loss approval, attention at many obesity-focused biopharmas has turned ...

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

Shares in Veru fell by nearly half following the news, despite positive results in preserving lean muscle mass.