Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

Over the past decade, much research has focused on the connection between skeletal muscle health and cognitive disorders.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Some people argue that when you gain weight from taking creatine, most of it isn't actual muscle tissue, it's just water ...

The researchers concluded that the established recommendation for protein intake “is certainly not enough” to combat muscle ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

A PT reveals the vertical jump height that proves your lower-body strength and power are next-level—and how to safely test it ...