Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk factors, a new study suggests.

One of the primary limitations of the BMI is its inability to distinguish between the fat mass and the lean muscle mass.

An icon in the shape of a lightning bolt. Impact Link If there was ever a time for me to scan my body for any health weaknesses, it was now. As the new year began, I got back into working out ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart ...

The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, ...

Increased intermuscular fat, not BMI, was independently associated with coronary microvascular function and major adverse CV ...

Body Mass Index (BMI) has limitations as it doesn't distinguish between muscle and fat, leading to misclassification of ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!