Or you roll over in bed, and searing hip pain jolts you awake. “I definitely see hip pain in women over 40,” says Jessica Tomazic, MD, a sports and exercise medicine staff physician at Cleveland ...

"Probably my hips and legs," said Rowland, who has five home runs on the season and leads New London's high-run production ...

Why your strength and cardio might not be cutting it.

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Ready to take your core workout to the next level? Today, we're diving into a fitness classic—the plank—but with an exciting ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...