The Dancing On ... extract to relieve muscle aches, perfect for those who suffer from tense muscles or do many physically demanding workouts. Whether you're skating on ice or training for a ...

Elite athletes love their ice baths, or "cold plunges." After sweating it out on the court or on the pitch, you plunge into a ...

Hayley Tamaddon has sustained an injury during training for Dancing on Ice. The Coronation Street actress tore her calf muscle while training with skating partner Dan Whiston. Matt Frost/ITV/REX ...

He also uses a sauna and cold plunge for muscle recovery ... Medeiros says ice baths, sleep, and sauna sessions help him perform at his peak. Medeiros, who was named the Fittest Man on Earth ...

Dancing On Ice 's first ever male couple have spoken out ... The pair have said it's a "little awkward for men" to try out more dangerous lifts and revealed it "may not be possible" to do so ...