But how long can you skip the gym before losing muscle? Let’s break it down with science, practical advice, and expert ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

As the pilot for Ax-4 mission, scheduled to likely launch in May, Shukla’s journey signifies a monumental step in India’s ...

As we age, movement can feel more challenging due in part to a reduction in joint fluid, muscle atrophy and changes ... experts to recommend the best exercise equipment for seniors.

You can slow the loss of muscle mass or the impact or sarcopenia by making healthy food choices, staying active and exercising, especially strength and resistance training with light weights.

Musculoskeletal health ensures mobility and strength. Learn exercise, diet, and posture tips to protect bones, muscles, and ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

IIST researchers use a model to study how microgravity impacts core body temperature and thermoregulation in astronauts.

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women ...

Researchers have found that increasing physical activity levels around ages 45 to 65 may be linked to lower levels of ...