Each chakra has its own mantras and mudras. Chakra is a Sanskrit word and it means wheel. In ancient India, Chakras were used as various forms of energy. It is the focal point of the human body ...

resting hands on knees also stimulates a nadi (channel) in the knees, running all the way along the inner thigh, which then stimulates the root chakra...• known as the mudra of knowledge ...

These two mudras complement each other in their effect on treating ... i.e. at the seven chakras. Hold your breath for about five seconds after each inhalation and exhalation.

Each chakra is a switch which turns on or opens ... By creating barriers within the body through the practice of mudra, the prana is redirected within. Mudra of the week Bhairava Mudra (fierce ...

Steps to do this mudra: Sit in padmasana and concentrate on the area between your eyebrows (also known as the third eye or the Agya chakra). Try to clear the mind of any other thoughts and ...

Through these gestures, we can “talk” to the body and mind as each area ... The mudra stimulates the brain, which is closely related to the crown (sahasrara) chakra that governs an ...

In this way, all the energy chakras are balanced and synchronised ... it for at least 15 minutes one to three times each day Uttarabodhi Mudra can be practised anywhere, at any time.

In Hindi, the word mudra can also mean token, currency, or seal. Each hand pose, or mudra, represents a closed loop that’s believed to energetically seal the spiritual energy within the body.