Fat-soluble vitamins, such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body.

These are the top vitamins ... important for older adults at a higher risk for low vitamin consumption, according to a paper published in Clinical Interventions in Aging. Though your diet is ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include ... Vitamin A is very important for the development of eyesight. The easiest way to know ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

With dementia rates on the rise across the world, we’re all aware of how important it is ... are rich in brain-friendly vitamins and minerals. Below are a few examples of foods you can add ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

This article looks at some of the vitamins and minerals a woman needs at different ... Vitamin C is among the most important vitamins for women and since your body cannot produce it, you must ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins ... which is an important mineral involved in the production of healthy red blood cells. Although most children can ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.