Eggs and paneer are among the most popular foods—both loaded with protein and other nutrients that are important for building ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Folic acid, also known as vitamin B9, can help maintain the right level of homocysteine in your blood when used in ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Chicken and beef are popular protein sources with essential nutrients. Beef is slightly higher in protein and iron while ...

Medically reviewed by Femi Aremu, PharmD One in three adults in the United States takes a daily multivitamin. Multivitamins ...

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

"Unfortunately more people are setting targets based on their physical appearance than maintenance of their health," one commenter said.

Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here’s what she does for her own longevity.

The capsules contain some but not all of the most important nutrients for teenagers. Most notably absent is calcium. Ritual states that it does not include calcium in this supplement because ...