Not all mood-boosting claims hold up–but some ingredients show promise. Reviewed by Dietitian Jane Leverich, M.S., RDN Mood-boosting drinks are usually marketed as alcohol alternatives or wellness ...

WE’VE not quite reached winter yet, but you may be having some post-summer blues, wary of the dark nights creeping in.  The ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Walnuts are already known for their nutritional benefits, including their omega-3 fatty acids, fibre and plant compounds. The ...

An eight-week crossover trial reveals how a daily serving of walnuts affects mood alongside measurable shifts in serotonin-related and gut-derived metabolites. Study: Walnut consumption improves mood ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Feeling low? Try these simple and cheap strategies to boost your mood. Some are quick fixes, others are long-term habits worth maintaining Any form of exercise releases endorphins (the feel-good ...

HTP, which you can buy in places like Holland & Barrett, as a natural mood booster. WH asks the experts if it's legit.

Chances are, you’ve had days when you feel unhappy, anxious, or unmotivated. Don't let these emotions get the best of you; there are science-backed methods that can turn around a bad day in an instant ...